For women living with PCOS
PCOS is not your fault.But it is something you can work with.
Most women with PCOS have sat in a doctor's office, been handed a prescription, and sent home with more questions than answers. If that sounds familiar, I understand. I am here to take the time that appointment never did.
BAMS
Registered Vaidya
2024
Board Certified
Worldwide
Remote Consultations
About Me
PCOS showed up uninvited.
Let's understand why it's staying.
I am Dr. Niharika Shukla, an Ayurvedic physician. I work with women who are living with PCOS, some who were just diagnosed and are trying to make sense of it, and some who have been managing it for years and are quietly worn out by it.
I do not have a magic protocol. What I do have is time and a genuine belief that most women with PCOS have never had someone sit with them long enough to understand the full picture.
My approach uses Ayurveda in a way that is practical and fits into real life. We start where you are, not where a textbook says you should be.
Board of Indian Medicine
Reg. No. 31489
Qualification
BAMS, Rajasthan Ayurveda University
Registered
Board of Indian Medicine, No. 31489
How I Work
Thorough and built around your actual life
Consultations
Fully remote, available worldwide
What I Help With
You do not have to figure this out alone.
Here is where we can start.
PCOS and Hormonal Health
Irregular cycles, mood that shifts without warning, weight that does not behave the way it should. PCOS shows up differently for every woman. We look at what is driving your pattern specifically, not a generalised one.
Gut Health and Digestion
Bloating, acidity, digestion that just feels off. These are often more connected to your hormones than you might think. Small, consistent changes here can shift quite a lot.
Skin and Hair
Persistent acne, hair that keeps falling out, skin that feels dull no matter what you try. These are signals from the inside. We look at what is underneath rather than just managing the surface.
Sleep and Stress
Tired but unable to switch off. Anxious without a clear reason. If this sounds like you, your nervous system is asking for support. This is somewhere Ayurveda genuinely helps.
Weight and Metabolism
Weight that does not respond the way it should is not a willpower problem. It is usually hormonal and metabolic. We work with your body, not against it.
Seasonal Detox and Reset
Sometimes the body needs a reset. Not something harsh or extreme, just a gentle, structured period of care. We do this in a way that leaves you feeling nourished, not depleted.
How It Works
No rushing. No overwhelm.
Just a proper conversation.
Book a Slot
Pick a time that works for you. Morning, evening, weekday or weekend. Life with PCOS does not keep office hours and I try not to either.
Tell Me Your Story
Before we meet I will ask you to fill in a short form. Not a clinical checklist, just an honest picture of how you have been feeling and what you have already tried.
We Talk, Properly
A 60 minute video call where I actually listen. We go through your symptoms, your history, your daily life. Nothing is too small or too obvious to bring up.
A Plan Built Around Your Life
You will leave with a written plan covering diet, lifestyle and daily routine. It is built around who you actually are, not who you would be in a perfect world.
Work With Me
Whenever you are ready.
There is no pressure here.
If you have been sitting with questions about your PCOS for a while, wondering if there is something you are missing or something more you could be doing, I would love to talk. A first consultation is just a conversation. We figure out together whether this feels right.
Initial Consultation
60 min · Full assessment and written plan
Rs. 1,000
- -60-minute video consultation
- -Detailed intake review
- -Personalised diet & lifestyle plan
- -Herbal protocol with dosages
- -2 weeks WhatsApp follow-up
- -Written summary of findings
4 Week PCOS Support Program
4 sessions · Diet, lifestyle and follow-up
Rs. 3,500
- -4 detailed consultations
- -Complete PCOS root-cause analysis
- -Phase-wise diet & lifestyle protocol
- -Herbal recommendations adjusted weekly
- -4 weeks of WhatsApp support
- -Lab report interpretation
- -Cycle tracking guidance
21 Day Gut Reset
Structured program · 5 check-ins included
Rs. 5,000
- -5 scheduled check-ins
- -21-day structured meal plan
- -Agni-building herbal protocol
- -Daily routine guide
- -3 weeks of WhatsApp support
- -Post-program maintenance plan
Your Questions, Answered
Everything you're wondering — before you ask.
Whenever you are ready.
I read every message personally. If you are not sure where to start, just say hello.
Book Your Consultation